Our Program Includes:

• Classes 7 days a week
• In-person and virtual classes
• On-demand workouts available 24/7 for members
• Cross Training, Strength Training, Barre, Yoga, TRX, & more*
• Nutrition Guidance
• Accountability and support
• Private Facebook group
• Measurements to track results
• 6-week BRIK Bootcamp programs throughout the year
• Support from certified coaches

WHAT IS KAIA?

Watch our video to learn more!

Kaia FIT is a functional training program that re-teaches our bodies to move as they are intended to. Our holistic approach to fitness and healthy living makes women leaner, stronger and more flexible, and gives them the energy they need to be more effective in their daily lives.

We offer an inspiring, motivating and positive female fitness environment where you can enjoy a fun and fast-paced workout. Each Kaia workout is different – no day is the same, no minute is the same. This shift away from more traditional exercise styles keeps your mind engaged and challenges muscle groups throughout your entire body for real results. We build long and lean muscles which promote increased energy levels and body fat loss.

We help you find YOUR level of hard. Great for all ages and fitness levels!